We understand that every individual walks a unique pathway on the journey towards a healthy, happy life; this allows us the space to get creative. Our time together is inspired by you, for you, with individually tailored activities to suit your fitness and wellbeing goals, a program designed perfectly to suit your lifestyle. We are here to support and motivate YOU as the creator of your LIFE. We guide your actions, nurture you toward your very best version of well. Book an initial phone call to discuss your health and wellness goals and we will design a uniquely you program.
Your answers are within.
Well Starts Now!
COUNSELLING | MENTORING
Shift into confidence, expand self awareness and live with focus, passion and inner joy. Together we inspire healthier habits, goal setting, stress reduction, resilience, motivation, communication and accountability. Sessions are individually tailored with various modalities to help achieve your goals.
FITNESS | PERSONAL TRAINING
The right kind of movement can make your body feel so good. Physical and nature based programs to suit all skill level and ability. Combine strength, conditioning, cardio, pilates, nature hiking and dynamic movement. Achieve your weight loss and fitness goals with an activity that you actually love.
YOGA | SPORTS STRETCH
Connect in and listen deeply to inner wisdoms, awaken by connecting movement, deep breathing and yoga or stretching postures. Classes are a combination of Hatha, Vinyasa and Restorative Yin Yoga Therapy and individually designed to suit all skill levels and ability for an energising practice.
MEDITATION | SOUND
Deep relaxation and meditation is essential to nourish the nervous system. When living a fast pace life that has become the norm, ‘consciously resting’ enables balance to return. Sound vibration and guided meditation is a nourishing way to unwind, restore calm, renew vitality and rest deeply.
MASSAGE | REIKI
A deeply meditative massage journey will nourish your body and soul to realign the seven main chakras into balance. Sessions are designed to your every desire and combine one or more including deep tissue, kahuna, relaxation, reiki, sound, aroma, stretch, gua sha and acupressure.
HOLISTIC KITCHEN | HOME
Together we take an hands on approach to kitchen and home organisation to declutter and take control of your space. Menu and meal planning, shopping, meal prepping assistance, handy kitchen tricks, general organisation, cooking demonstrations and all things to motivate you to nourish well.
WORKSHOPS
Group workshops are collaboratively designed to suit the team goals and include group counselling, fitness, eco therapy, nature exploration, yoga, vision boarding, weaving, crafts, women’s workshops, gratitude, manifestation, journalling, laughter yoga, meditation, sound, relaxation and more.
HOME | OUTDOORS | WORK
To ensure we successfully cater to your specific requirements we are flexible to run our sessions before or after work, during business hours and Saturday mornings. We come to you at home or schedule our sessions in the park, outdoors, face to face in your workplace or online.
PERSONALISED
All one on one, small group, corporate and community sessions are professionally and collaboratively designed to suit your specific goals. All sessions are delivered covering either a specific modality or any combination of treatment styles or preferred workshops.
MONTHLY | ANNUAL
All sessions are suitable for one off experiences or workshop classes can be structured as an ongoing wellbeing program. We can deliver a wellness week at your home or organisation, schedule a 4 - 8 week series, monthly or quarterly sessions designed specifically to meet your goals.
BE WELL STARTER PACK
Unsure where to start? A one on one be well starter pack will motivate, inspire and allow us to care for you, with zero stress. Be well starter pack offers 3 sessions in total combining 1 session each for goal setting, massage and meditation, to be used within one month.
MOVE WELL STARTER PACK
Unsure where to start? A small group or corporate move well starter pack will motivate, inspire and allow us to care for you, with zero stress. Move well starter pack offers 3 sessions in total combining 1 session each for fitness, yoga and meditation, to be used within one month.