It really does start now.
From this moment you will become the best version of you by creating intention and taking action.
What we do.
The WELL is already within you.
Our role is to help you tap into your inner spring of wisdom as you navigate the path to discovering the creative expression that is uniquely you. We inspire you with new tools and the skills to practice healthy habits for living well. We help you to take action and to learn just how good ‘well’ can feel. Each day is filled with infinite potential to grow – and every person grows uniquely.
We will guide and nurture your every step.
Well Starts Now
How we do it.
ONE ON ONE
Private sessions are individually designed to suit personal goals. Drawing upon one or any combination of modalities for personal development including counselling, fitness, yoga, massage, guided meditation, mindfulness, sound, relaxation, meal and menu planning, kitchen organisation, home cleansing and organisation, goal setting, career advice, social coaching, body image, motivation and accountability.
SMALL GROUP
Small group sessions of two or more are tailored to suit a variety of skill level and ability. Drawing upon one or any combination of modalities to suit the teams goals including counselling, eco therapy, fitness, strength, conditioning, cardio, nature hiking, dynamic movement, yoga, guided meditation, mindfulness, sound, relaxation, goal setting, career advice, social coaching, healthy home or kitchen programs, motivation and accountability.
CORPORATE
Online and onsite corporate wellness services are individually tailored to suit your team environment. Boost productivity and morale with a holistic approach to practical and affordable wellbeing programs with one or any combination of modalities including fitness, pilates, stretch, yoga, dynamic movement, mindfulness, meditation, sound, relaxation, massage, goal setting, cooking demonstrations or workshops
NDIS COMMUNITY
Recreational activities support social skills development and community participation for individual participants, SIL teams, support workers and company management. Workshops are tailored to personal or team goals. Improve health, motivation and wellbeing with one or any combination of modalities including counselling, yoga, fitness, meditation, mindfulness, healthy home or kitchen programs, workshops and more.
Who we are.
My name is Chelsea and I come from Yorta Yorta country, home of the long neck turtle, the billabong and river wetlands. My animal totem is the Bee. Honouring our ancestors of the past, with gratitude for the present moment, and respect for our planet and ancestors of the future, I believe that all of life is connected and to be honoured with sacred ceremony.
Qualifications include Certificate III & IV Fitness, 200ERYT Yoga Teacher, Usui Reiki Practitioner, Kahuna/ Balinese Massage Therapist, Dynamic Movement Therapist, Weight Loss and Eating Disorder Coach, NDIS Certification, Outdoor Adventure Therapy, Mentoring Youth, FGASA Nature Field Guide and Master of Counselling & Psychotherapy student.
